WODS & Standards

WOD 1 – 12 min cap

Complete for Time
120 Wall Balls 20/14
80 Dumbbell Snatch 50/35
60 Clean and Jerk 105/85

WOD 2 – Deadlift Ladder

RX 135-155-175-195-215-235-255-275-295-315
Scaled 105-125-145-165-185-205-225-245-265-285

WOD 3 – AMRAP 20 Min

Alternating Rounds
20 Cal Row
10 Burpee Box Overs
(RX – 24″, Scaled – 20″)

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